the north face beanie A guide for the best back

What with all the back to school messaging everywhere, many kids already feel like they have the weight of the world on their shoulders. Throw in a heavy backpack and they not only lugging around a painful load, but a potentially dangerous one too.

Overloaded and oversized backpacks are one big pain! They can end up sending kids to the doctor office, says Dr. Scott Bautch, a chiropractor who specializes in occupational health and ergonomic. the combination of carrying backpacks much too heavy for a child physical abilities and an increasing sedentary lifestyle, children are reporting back pain at similar rates as adults. with being overloaded and heavy, kids rarely wear them properly. It can affect a child musculoskeletal health both today and in the future.

Make sure your child backpack weighs no more than 5 to 10% of his or her body weight. A heavier backpack will cause your child to bend forward in an attempt to support the weight on his or her back, rather than on the shoulders with the straps.

The backpack should never hang more than four inches below the waistline. A backpack that hangs too low increases the weight on the shoulders, causing your child to lean forward when walking.

Urge your child to wear both shoulder straps. While trendy, lugging the backpack around by one strap can cause the disproportionate shift of weight to one side, leading to neck and muscle spasms, as well as low back pain.

Choose a backpack with wide, padded straps.

Choose adjustable shoulder straps. The backpack should be fitted to your child body. your child backpack with healthy snacks so they can fuel up when feeling fatigued. A super cool pencil case is key. Your kid backpack is often a total mess when they get home because they stuffed their supplies randomly in their bag. a pencil case that big enough to hold everything, and cool enough that they want to use it, will totally solve the problem, says Vakharia.

A no drip water bottle. Hydration is so important for stimulating focus and preventing fatigue. sure it drip proof to avoid backpack disaster! Again, let your kid pick one that they love so that they more likely to use it. Notebook or binder? The debate rages but the binder is the way to go. helps kids organize their notes and worksheets and ensures that everything is in one place, she adds. Make sure your child binder is stocked with lined paper too.

Throw in an in binder 3 hole puncher. No more crumpled up worksheets. one of those flat three hole punchers that sit inside your kid binder all they have to do is punch holes, stick the sheet in their binder, and voila! Pencils, an eraser, highlighters, a no mess pencil sharpener, pencil crayons and markers get all that stuff at your local dollar store. much cheaper and makes no real difference. in mind that a backpack is not only a carrier of books and getting their homework home in one piece, it an extension of their personality too. If your kid insists on fashion over function, be sure the load is light.

Many come with special compartments to better house and organize books, pencil case and even gadgets and water bottle.

For students heading to high school or university or college, they need high storage capacity, good compartmentalization, and of course, style.
the north face insulated jacket A guide for the best back