the north face metropolis parka How Sesame and Sunflower Seeds Can Relieve Constipation
Using sesame and sunflower seeds for constipation make a lot of sense. If you like to eat seeds then this is once way you can add more fiber, vitamins and minerals to your diet and at the same time reduce your constipation. in their book, The TAO of Nutrition,1987, recommends using black sesame seeds for chronic constipation. Here’s what he says,
After they are soft, about an hour, pour out the water grind them in a small food grinder to produce liquid. Strain the remaining liquid to remove coarse particles.
Dilute liquid with distilled water and add some honey.
Cook on low heat until liquid becomes syrupy
Drink around two cups to relieve constipation with in hour or so.
And also, peas and brown sesame seeds help to lubricate the intestinal walls. This makes it easier for fecal matter to move through your colon.
Sunflower seeds for constipation
Sunflower seeds promote regularity. Use them raw shelled and unsalted every day. They contain omega 6 fatty acid just like olive oil. You can use them grounded and add them to your morning smoothie, 1 2 teaspoons, or to your homemade salad dressing
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